Friday, November 18, 2016

Markham Weightlifting Club

The Markham Weightlifting Club program has expanded. We now have 3 days a week of coaching with Coach Yuki. The program now includes Monday's and Thursday's from 6:00-7:30pm and 10:00-11:30am. All levels welcome. Program starts November 28th. To register, go to https://clients.mindbodyonline.com/classic/home?studioid=34294  

Tuesday, May 24, 2016

Markham Weightlifitng Club cancelled dates

June 18th CrossFit Markham will be hosting their annual Members competition, as a result, the Weightlifting Club will be cancelled this day.

June 25th is the Variety Village Weightlifitng open. We are encouraging all MWC athletes to compete, as a result the club will be cancelled this day.

Congrats to Markham Weightlifting Club Athletes

Congrats to MWC Athletes who competed at Canadian Senior Nationals.

Alex Tosun competed in the 77kg class. He hit a 113kg snatch and a 140kg clean and jerk. This is a 20kg total improvement from 2015 Nationals.


Kezia Romany competed at her first Nationals in the 48kg class and managed to set a new Youth and Juvinile Ontario Record with a 73kg clean and jerk.

Friday, September 4, 2015

Class Date cancellations

The Saturday September 26th class will be cancelled as Coach Yuki will be coaching Kezia, Bowie and Brandon in the The Bay of Quinte Weightlifting Open.
Feel free to come cheer on the team.
 Location: Bayside Secondary School, 1247 Old Hwy 2, Belleville 7:00 a.m. to 8:00 p.m.

Class will also be cancelled Saturday October 3rd as Coach Yuki will be attending a NCCP Weightlifting Certification

Keep in mind,any missed days are added to the end of the 8 weeks. No matter what, you will receive 8 full weeks of the program.

September 2015 program

The next Program starts September 24th! 

The Markham Weightlifting Club is an Olympic Weightlifting Program run by Coach Yuki Akell. The group  meets for 8 weeks, every Thursday and Saturday with the Coach, and  you are able to attend open gym hours to work without a coach but with programming on Monday's and Wednesday's.
  
Level 1: Thursday at 6:00pm-7:30pm, Saturday at 11:00am-12:30pm. Level 1 has no previous requirements other then a very basic knowledge of a full snatch and clean and jerk.
Level 2 Thursday at 7:30pm-9:00pm, Saturday at 12:30pm-2:00pm. Level 2 requires you to have a 1.5 body weight back squat and a body-weight Clean and Jerk. 


Tuesday, July 14, 2015

Congrats to Markham Weightlifting Club Members

Congrats to Coach Steve Cristini and Club member Kezia Romany who both competed in the 2015 Variety Village Open.
Kezia won gold and set 2 new Ontario records with a 52kg snatch and a 66kg clean and jerk
Steve won gold and best overal male lifter with a 115kg snatch and 154kg clean and jerk.

Weightlifting Club Sign up

The Markham Weightlifting Club is an Olympic Weightlifting Program run by Coach Yuki Akell. The group will meet for 8 weeks, every Thursday and Saturday with Coach, and will have open hours to work without a coach but with programming on Monday's and Wednesday's.
  
Level 1: Thursday at 6:00pm-7:30pm, Saturday at 11:00am-12:30pm. Level 1 has no previous requirements other then a very basic knowledge of a full snatch and clean and jerk.
Level 2 Thursday at 7:30pm-9:00pm, Saturday at 12:30pm-2:00pm. Level 2 requires you to have a 1.5 body weight back squat and a body-weight Clean and Jerk.

Program starts Thursday July 16th. 



To sign up go to https://clients.mindbodyonline.com/classic/admhome?studioid=34294, under the Seminars tab, click Markham Weightlifting Club, Level 1 or Level 2